Concentration

"How you concentrate will influence how you view & live life and behave in the choices you make in both your private and professional life"

Persistent interuptions affect intelligence:

Excessive technology use can decrease IQ by 10 points, which is twice than smoking marijuana.

Responding immediately to technology, such as emails and phone calls, text messaging, which is the equivalent of losing a nights sleep. The constant breaking away from tasks, reduces a workers 'acuity.

Research carried out in 2005 - Dr Glenn Wilson - London's Institute of Psychiatry